5 things that can help you take a pass on kidney stones
If you ever had kidney stones, and passing the stone was the likely solution, then the pain is so unbearable that you won’t like it to happen to your worst enemy. Kidney stones are more common in men than in women and in most cases, where kidney stones have occurred in patients, the kidney stones are likely to occur again after 10 to 15 years without preventative measure be taken.
Where do kidney stones come from?
Kidney stones occur when certain chemicals in the body including uric acid, calcium and oxalate become concentrated enough to form the stones in the kidney. The stones start out like crystals and grow until they become stones, while 85% of kidney stones are formed due to calcium, the rest are formed due to uric acid, within people having low urine pH levels.
After kidney stones are formed, they can pass through to the ureter, blocking the flow of urine. The result is periods of severe pain, including flank pain, sometimes with blood in the urine, nausea, and vomiting. As the kidney flows down from the ureter to the bladder, they can cause severe bladder issues, frequent urination and pain in the groin.
Take steps to bypass kidney stones
Even though kidney stones can re-occur once they occur, there are simple ways in order to prevent them from reoccurring, these include:
- Drink enough water. A 2015 meta—analysis from the kindey foundation, said that drinking upto 2 to 2.5 litres of water everyday were likely to create enough urine and 50% less chances of developing kidney stones than who consumed less. It takes 8 to 10 glasses of 8-ounces glasses to calculate this amount of water.
- Skip high-oxalate foods. Such foods used as spinach, almonds and beets are considered high-oxelate foods and should be avoided. However moderate to low-levels of oxelate food such as chcocolate and berries, are okay.
- Enjoy some lemons. Citrate, a substance found in lemons, adhere themselves to calcium and avoid kidney stones to be formed. It is seen that drinking ½ glass of concentrated lemon juice diluted in water or drinking juice from 1-2 lemons can decrease the chances of kidney stones be formed.
- Watch the sodium. A high-sodium diet can increase the chances of stones due to the presence of calcium. Government suggests limiting the amount of sodium intake to about 2,300 milligrams. And if sodium has contributed to stones before, then reduce it to 1,500 milligrams.
- Cut back on animal protein. Eating high-protein diet such as meat, fish, eggs and seafood boost the uric acid. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards.