Hernia

A hernia happens when an internal organ pushes through a weak spot in your muscle or tissue. There are several types of hernia that you can experience including, inguinal hernias, femoral hernias, umbilical hernias and hiatal hernias. If you have a hernia, it’s important to treat it quickly.

Most hernias occur within the abdominal cavity, between the chest and the hips.

What are the symptoms of a hernia?

A common symptom of most hernias is a noticeable lump or bulge, and potentially some discomfort or pain. The lump or bulge may not always be present; for example, it might go away when you lie down.

• Swelling or bulge in the groin or scrotum (the pouch that contains the testicles).
• Increased pain at the site of the bulge.
• Pain while lifting.
• Increase in the bulge size over time.
• A dull aching sensation.
• A sense of feeling full or signs of bowel obstruction.

How can a hernia be prevented?

• Maintain ideal body weight by eating a healthy diet and exercising.
• Eat enough fruits, vegetables and whole grains to avoid constipation.
• Use correct form when lifting weights or heavy objects. Avoid lifting anything that is beyond your ability.
• See a doctor when you are ill with persistent coughs or sneezing.
• Don’t smoke, as the habit can lead to coughing that triggers a hernia.